We're actively posting content we find helpful. Feel free to follow along to keep up with the latest news.
Breathing is a Superpower.
Did you know you can be less stressed, more focused and happier by using different breathing techniques?
We built b to do just that. b helps you practice breathwork with guided lessons and interactive feedback.
What is Breathwork?
Breathwork is conscious, controlled breathing done especially for relaxation, meditation, or therapeutic purposes.
Breathwork causes the vagus nerve to signal your nervous system to lower your heart rate, blood pressure and cortisol. Taking just ten deep breaths can assist with relaxation and provide a sense of calm.
So next time you feel stressed out in traffic, at work, or at home, try breathing with b.
Focus & Energy
If you're not breathing optimally, you may be robbing yourself of energy. The way you breath may cause you to feel tired, fatigued, foggy, and uninspired.
Breathwork helps balance the oxygen and carbon dioxide levels in your blood. This is vital for high energy levels and mental alertness
PTSD & Depression
Awareness of breath can restore energy during acute phases of depression, lighten your emotional load, and create needed distance from gloomy thoughts.
It also complements other healing strategies by providing relaxation and emotional stability. Breathwork provides a consistent and ever-available inner focus that will help you make the journey back to health.
Focusing on our breath, we can actually help train our mind and body to become calmer, think more rationally, and strengthen our immune system.
We often take for granted this simple function, but breathwork is an amazing practice that can ground us and provide us with the comfort we need to move towards happier, healthier living.
"I lost my dog, Bo and got pretty depressed. My b has really been a blessing lately. Thanks guys."
"Tbh, I bought it because i saw my favorite influencer had one. But now I absolutely loveeee my b"
"I used it for 15 minutes and it felt like I just walked out of therapy."
"I am so glad I bought one of these. I keep it on my desk at work all day and breathe anytime I get stressed out."