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Breathing is our Superpower.
Did you know you can be less stressed, more focused and happier by using different breathing techniques?
b helps you do that by teaching you breathing exercises with guided lessons on your phone and device.
What is Breathwork?
Breathwork is conscious, controlled breathing done especially for relaxation, meditation, or therapeutic purposes.
b uses smart sensors, vibrations and lights to track and guide you in interactive breathing exercises.
Unlock Your Superpower
Order your very own b and start your Breathwork journey.
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Breathwork causes the vagus nerve to signal your nervous system to lower your heart rate, blood pressure and cortisol. Taking just ten deep breaths can assist with relaxation and provide a sense of calm.
So next time you feel stressed out in traffic, at work, or at home, try breathing with b.
Focus & Energy
If you're not breathing optimally, you may be robbing yourself of energy. The way you breath may cause you to feel tired, fatigued, foggy, and uninspired.
Breathwork helps balance the oxygen and carbon dioxide levels in your blood. This is vital for high energy levels and mental alertness
PTSD & Depression
Awareness of breath can restore energy during acute phases of depression, lighten your emotional load, and create needed distance from gloomy thoughts.
It also complements other healing strategies by providing relaxation and emotional stability. Breathwork provides a consistent and ever-available inner focus that will help you make the journey back to health.
Focusing on our breath, we can actually help train our mind and body to become calmer, think more rationally, and strengthen our immune system.
We often take for granted this simple function, but breathwork is an amazing practice that can ground us and provide us with the comfort we need to move towards happier, healthier living.
"Breath control helps quell errant stress response"
Deep abdominal breathing encourages full oxygen exchange — that is, the beneficial trade of incoming oxygen for outgoing carbon dioxide. Not surprisingly, it can slow the heartbeat and lower or stabilize blood pressure.
"Proper Breathing Brings Better Health"
A growing number of studies show that breathing techniques are effective against anxiety and insomnia.
These techniques influence both physiological factors (by stimulating the parasympathetic nervous system) and psychological factors (by diverting attention from thoughts).
Self-Regulation of Breathing as an Adjunctive Treatment of Insomnia
Slow deep breathing techniques are some of the oldest and simplest techniques demonstrated to have a variety of therapeutic effects on the body and mind.
With practice of slow, deep breathing, one may attenuate this autonomic hyper-arousal and be more relaxed when it is time to sleep.
"Tbh, I bought it because i saw my favorite influencer had one. But now I absolutely lovee my b"
"I used b for 15 minutes and it felt like I just walked out of therapy."
"I am so glad I bought one of these. I keep it on my desk at work all day and breathe anytime I get stressed out."